Training Programs

SKILL PT 4 WEEK FAST TRACK TRAINING PROGRAM

  • Custom resistance training program
  • Custom cardiovascular training program
  • Custom nutrition program
  • 1 consultation and custom program with your fitness professional
  • 1 end of program consultation with your fitness professional

All programs include

Customized resistance-training program

Resistance-training program is crucial to a well-rounded fitness program and your overall health.
The term resistance training is used to cover all types of “strength” or “weight” training. The best approach to program design is often difficult to identify because there are numerous “training systems”. SKILL PT will design a custom resistance training program for the individual’s body type and specific goal.

Customized Cardiovascular program

The numerous benefits of cardio respiratory fitness are related to a variety of adaptive physiologic responses to aerobic exercise. Physiologic responses to training-such as an increase in body-fat utilization, a decrease in peripheral vascular resistance, and an increase in maximal oxygen consumption-help decrease the risk factors like obesity, hypertension, insulin resistance, and elevated triglycerides and LDL cholesterol. SKILL PT will customize and educate clients on the proper cardiovascular program.

Customized nutritional program

Why are we so tempted to eat foods that we know we should avoid? What triggers our eating habits? Why do we like high-fat, high-calorie foods? Many factors influence our eating patterns, including hunger, habits, economics, marketing, availability, convenience, and nutritional value. To be successful you need to be educated. SKILL PT educates clients about the nutrients that the body needs and, specifically, what foods supply them in adequate amounts for optimal health and fitness

Online Certified personal trainer

Skill PT provides weekly consultation and program design to insure you stay on track with your fitness goals.


SKILL PT 12 WEEK LIFE STYLE TRAINING PROGRAM

  • Custom resistance training program with Access to all online workout videos
  • Custom cardiovascular training program
  • Custom nutrition program
  • Weekly consultation and custom program updates with your personal trainer
  • 1 end of program consultation with your personal trainer

All programs include

Customized resistance-training program

Resistance-training program is crucial to a well-rounded fitness program and your overall health.
The term resistance training is used to cover all types of “strength” or “weight” training. The best approach to program design is often difficult to identify because there are numerous “training systems”. SKILL PT will design a custom resistance training program for the individual’s body type and specific goal.

Customized Cardiovascular program

The numerous benefits of cardio respiratory fitness are related to a variety of adaptive physiologic responses to aerobic exercise. Physiologic responses to training-such as an increase in body-fat utilization, a decrease in peripheral vascular resistance, and an increase in maximal oxygen consumption-help decrease the risk factors like obesity, hypertension, insulin resistance, and elevated triglycerides and LDL cholesterol. SKILL PT will customize and educate clients on the proper cardiovascular program.

Customized nutritional program

Why are we so tempted to eat foods that we know we should avoid? What triggers our eating habits? Why do we like high-fat, high-calorie foods? Many factors influence our eating patterns, including hunger, habits, economics, marketing, availability, convenience, and nutritional value. To be successful you need to be educated. SKILL PT educates clients about the nutrients that the body needs and, specifically, what foods supply them in adequate amounts for optimal health and fitness

Online Certified personal trainer

Skill PT provides weekly consultation and program design to insure you stay on track with your fitness goals.

Jerry Shannon

Cell: 801-616-8223
Email: skillfitness@gmail.com