Founded by Jerry Shannon
The difference with SKILL PT
Optimum physical fitness is often defined as the condition resulting from a lifestyle that leads to the development of an optimal level of cardiovascular endurance, muscular strength, and flexibility, as well as the achievement and maintenance of ideal body weight. Because training is specific, an individual must participate in cardiovascular, strength, nutrition, and flexibility exercise to achieve optimum physical fitness. SKILL PT will help teach you the set of skills that are customized to you so you can reach your fitness goals and know how to maintain them long after your program is completed.